LATEST STATS

Amount lost (to Sept 20): 25 lbs

How long it’s taken me (June 20 to Sept. 20): 3 months

Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.

What I eat

Several people have asked me about what I’ve been eating in the past three months.

Please remember that this is NOT a diet: it’s a new way for me to eat, that’s all. So don’t take what I put down here as a routine that needs to be followed. These are just the choices I am making, based on my decision to avoid all processed sugars (including honey and sweeteners, and in that regard also including stevia). I do eat (and enjoy) the sugars that are found in fresh fruits and vegetables, and traces of it in things I am not about to start baking myself — which is mainly bread (whole…