One of these days I’ll update The Militant Writer blog with some more tips on promoting and selling your book, but in the meantime….

The Whole Clove Diet Blog

LATEST STATS

Amount lost (to Sept 20): 25 lbs

How long it’s taken me (June 20 to Sept. 20): 3 months

Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.

What I eat

Several people have asked me about what I’ve been eating in the past three months.

Please remember that this is NOT a diet: it’s a new way for me to eat, that’s all. So don’t take what I put down here as a routine that needs to be followed. These are just the choices I am making, based on my decision to avoid all processed sugars (including honey and sweeteners, and in that regard also including stevia). I do eat (and enjoy) the sugars that are found in fresh fruits and vegetables, and traces of it in things I am not about to start baking myself — which is mainly bread (whole…

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